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Love the Skin You're Living In: 10 Habits for Healthy Glowing Skin

Love the Skin You're Living In: 10 Habits for Healthy Glowing Skin

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Love the Skin You're Living In is a visually beautiful 30 page ebook.

Your body is pure intelligence - an operating system that rivals no other. Every cell in your body contains a legacy of information woven into your DNA. Scientists now tell us we have the power to affect the expression of our DNA by mindfully curating our environment.

Your cells strive to keep you healthy. Some divide and renew while others die off, leaving cellular debris that needs to be released. Your skin cells are no different. Dead skin cells, if not attended to, block rejuvenation and become blackheads or pimples.

Understanding your skin is essential to maintaining a healthy glow. This eBook is intended to give you the information you need to create a lifestyle that supports healthy skin and overall wellness! 

Your the largest organ of the body and it's also your 2nd mouth because your skin readily absorbs everything you apply to it. It will absorb into your internal body the nutrients and chemical compounds applied to it, so consider what you’re feeding it.

Generally, when we talk about health and wellness we do not usually mention the skin. The skin gets looked at more from a beauty or vanity perspective.

With this ebook you will also get practical application of the 10 habits of glowing skin that are :

1.Hydrate. Hydrate. Hydrate.

2.Commit to a Daily Regime

3.Sleep Soundly

4.Optimize Your Digestion

5.Exercise Daily

6. Breath and Meditate.

7.Avoid Environmental Toxins.

8.The Power of Your Thoughts.

9. Invest in You.

10. Beauty as a Sacred Act.

We need to consider what we’re putting on our skin because this essential barrier is not as impermeable as we’d like to think.  Passive absorption of whatever is on the skin occurs quite readily.

For example, you wouldn’t want to put the ingredients in your favorite lotions, potions, creams and cosmetics in your mouth. When you look at topicals from this perspective, if you’re like most others, you might make some drastic changes to your skin care routine!

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